Be Thankful for a Fit Body! | The Fit Stop Welcome! /
The Fit Stop Be Thankful for a Fit Body!
Can’t make it to a class or don’t have a DBG near you? Or too crazed by cooking the turkey to fit in a full workout? Return to start and repeat for one minute. Return to start and repeat for one minute. Drive elbows directly behind you to bring dumbbells to ribs. Lower back to start and repeat for one minute. Set down the weights and do one minute of jumping jacks . Repeat circuit three time…
Read the full story at http://www.fitnessmagazine.com/blogs/fitstop/2011/11/15/fitness/be-thankful-for-a-fit-body/